The DRōM™ Practice is intended for you to appreciate the power of the breath, enjoy the art of exercising and experience the clarity in calm!
The grounding music, rhythms and beats have all been created specifically for this Practice. Its unique combination allows for a powerful experience and the tools make for a complete, mind & body wellness practice!
- DRōM™ Practice Guide (see note below for access)
- Two 22-minute DRŌM™ Practices
- Two Breathing Tracks
- Two Song Suggestions for Movement
- Two Rhythms for Brain Exercises
- Two Beats for Increasing Focus and Concentration
- Two Guided Meditations
- Two Reflection Cards