MOVEMENTANDMINDFULNESS

Fitness for your body mind and spirit.

Get out of your head and into the moment with this unique combination of drumming (the DRUM) and mindfulness (the OM) to energize, relieve stress and bring clarity and calm.

DROM EXPERIENCES

WORKSHOPS
& ENERGIZERS

Looking for a unique activity to engage your team, group or business? Ideal for corporate events, conference energizers & team building workshops.

DROM ON
YOUR OWN

If you prefer to DRŌM™ on your own, anytime, anywhere, you’ll love this full DRŌM™ Practice Package complete with videos, audio files and guide.

WORKSHOPS
& ENERGIZERS

Certification program for healthcare organizations to train team members to run the DROM practice mind and body wellness program in their own facilities.

WHAT IS DROM?

DROM is a unique combination of drumming (the DRUM) and meditation (the OM) to energize, relieve stress, bring clarity and calm – all while having fun drumming on an exercise ball or tables and chairs.

EXPERIENCE THE POWER OF DROM!

LEARN MORE

EXPERIENCE THE PERFECT RHYTHM
OF ENERGY AND CALM

The DRŌM™ practice incorporates three stages that get your body in rhythm with your mind. Want to experience the power of DRŌM™? Try for yourself!

DROM 10-DAY JOURNEY TO CALM

BALL STAND
& DRUMSTICKS

DRŌM PRACTICE PACKAGE #1

SHOP DRŌM™

(VITALITYANDSERENITY)

I thoroughly enjoyed the drumming experience last night. I honestly didn't know what to expect but it was a fabulous combination of exercise, fun and meditation and the time just flew! You did a wonderful job of creating a safe and energetic environment that allowed us all to relax and immerse ourselves into the experience. Your enthusiasm and professionalism gave us the confidence to try new moves and shake off any inhibitions.

Nahla Kor, Kor Capabilities Consulting

SHOP DRŌM™
MEMBERSHIP

JOIN OUR NEWSLETTER

Find out more about the DROM Practice and how to bring DROM to your group or workplace.