JOIN the MAGICAL JOURNEY to Wellness
by having FUN and BEING IN THE MOMENT - using movement, music and mindfulness.
ARE YOU READY for this?
Do you feel stuck, tired, stressed, overwhelmed?
Is it time to take care of you, find your joy?
Would you like to feel more energized, motivated and alive?
Healthier and well?
Remember when you felt carefree and playful, like a child with little worry or stress?
Would you like to find that inner child again?
Have energy and a zest for life, full of vitality!
Feel joyful, healthy, calm and present!
The Journey is yours, let’s make it fun!
WHAT IS DROM?
DROM is about Physical, Mental, Emotional, Spiritual, Social Health. At DROM Nation, we value FUN and Being in the MOMENT… we believe that’s where it all begins. On your journey, you will experience movement and mindfulness practices through:
- Breathing/getting grounded
- Exercise/fun fitness
- Drumming/rhythms & beats
(EXPERIENCE VITALITY SERENITY)
Val lead us through an emotional session of mindful meditation full of calming affirmations that this COVID-weary mom really needed right now. Now it makes sense why Val named her business DROM: Drum + Om because it really was a mind, body & spirit experience.”
“I woke up one day very emotional and in a funk. I did DROM at noon and it totally changed my mood. I felt energized and in a much better mindset. It turned my day into
a positive one!”
"This was my first DROM experience and really had no idea what to expect. The session was engaging, therapeutic and fun! Val had me banging my spoons, moving my body and shouting into an empty house, which was exactly what I needed. Her message is authentic and her enthusiasm is contagious. So grateful for the experience."
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